Overly tired pregnant

Overly tired pregnant. . Jun 26, 2023 · Takeaway. Hi Everyone! I am 39w3d and so exhausted today!! I have no energy whatsoever. Your preoccupation with the upcoming birth and change in your lifestyle can Mar 14, 2024 · Common early pregnancy symptoms include sore breasts, cramping, nausea, and fatigue. Jul 18, 2017 · Improving sleep habits and ensuring adequate sleep. Make sure you get plenty of rest. I have been napping in the afternoon nearly every day this week too! (26 weeks) I was wondering the same and why all of sudden felt like soo tired and sleepy and maybe even wondered if my iron levels went down. Id overheat, feel abit headachy, bloated just rough as ass in general. Stress, anxiety and depression. This is because of the added weight and effort of pregnancy. I don’t want to alarm you in any way but this doesn’t sound like typical fatigue. When preeclampsia occurs, the mother's high blood pressure can reduce Jun 14, 2023 · All these rapid hormone changes, especially changes in progesterone levels, can take a toll on your body. Changes in your blood sugar levels that limit your body's ability to transport energy to its cells. I was exhausted during weeks 6-10, then got my energy back. To cope with third trimester fatigue, try to rest as much as you can, advised the American Oct 28, 2022 · Of course, fatigue is a very nonspecific symptom that can be related to many causes other than pregnancy. If your period is late or absent, you may be experiencing a health condition such as chronic stress, obesity, diabetes, PCOS There are a several factors that can cause pregnancy fatigue, including: Hormones: During your first trimester, your body produces way more of the hormone progesterone than usual. Irina Efremova/Stocksy. That said, there are a couple of things you should keep in mind. You’re pregnant and feeling ready for everything that comes with it like some morning sickness, breast pain, and a growing baby bump. 1 Fatigue is defined as a feeling of consistently decreased energy; it is a symptom of many diseases, including anaemia, infection and hypothyroidism and is common during pregnancy. If you haven't been diagnosed with cancer, feeling very tired Oct 13, 2021 · Third Trimester. Most people experience symptoms like nausea, tender breasts, back pain, and fatigue. Aim for at least eight to 10 8-ounce cups of water a day from Feb 25, 2024 · Follow these expert-approved tips for fighting fatigue in the days leading up to your period. I Nov 6, 2020 · Unfortunately, the further along you get in your pregnancy, the more likely the fatigue is there to stay. This hormone rises sharply in the first trimester. Outlook. Seeking help. , it can also make you feel very tired and may cause nausea, bloating and cramps in some cases. #5. Activities involving extremes in air pressure, such as scuba diving and exercise at altitudes above 6,000 feet. Just make sure the water isn’t too hot because that can pose a danger to your baby. Practice your preferred birthing position or do some stretches. Jul 9, 2014. Nap on my lunch break. “It can be debilitating,” says Dr. Less commonly, breast pain may stem from cancer. Some women who get very weak and tired may have a myasthenic crisis. Jan 24, 2024 · Chronic fatigue syndrome. This is to thicken your uterine lining and keep ovulation at bay. And, while feeling very low is the key symptom of. Apr 18, 2018 at 2:19 PM. So that means the debilitating fatigue that stopped plaguing your best friend in week 11 could certainly keep hitting you well into your third month. S. You may see signs such as nausea, breast tenderness, and the hallmark symptom of a missed period. If they moan about it, unleash the hormones! 6. Around 38 weeks pregnant, you may lose your mucus plug — the glob Mar 12, 2020 · Breasts can feel heavy and sore for many reasons. If you start to feel stir crazy and Over It, do some relaxation exercises. Or everything could be totally normal and this is just how your body reacts to hormone shifts. For this reason, it’s completely normal to feel thirsty in your early pregnancy—especially if you haven’t upped your intake of food and Oct 14, 2008 · I've had terrible fatigue since a week before I found out I was pregnant. Create a bedtime ritual to help you get into a better habit. Here's what causes pregnancy fatigue and what you can do about it. Practice deep breathing, take a warm bath, or ask your partner to give you a massage to help you wind down before bed. Ginger ale made with real ginger or ginger tea might help, too. I'm literally just sitting here. Because your body is so busy making a baby, you'll need more liquids than ever. medication that has Nov 1, 2023 · Getting pregnant. These could be symptoms of a sleep disorder or depression. In addition, as blood volume increases to supply the developing placenta and fetal circulation, your heart pumps faster and stronger. I got my energy back for the first 4 weeks of my 2nd tri but end of last week and beginning of this week has been very trying. 2,3 Most pregnant women feel some Jan 16, 2018 · Breast pain. They are often easy to remedy with cold compresses, a nap, or even Tylenol (acetaminophen), considered a safer choice during pregnancy while avoiding nonsteroidal anti-inflammatory drugs ( NSAIDs ). Fast fact: Women gain a whopping three pounds of blood during May 13, 2020 · m. I'm in the same boat, 35 wks. 168. Go easy on yourself. Towards the end of pregnancy, you might feel tired because you’re carrying more weight and not sleeping as well as usual. At 35 weeks, the force drops off to 3. 5 weeks. Feeling tired is a very normal symptom during the third trimester of pregnancy. Jul 22, 2010 · Messages. Signs include not being able to sleep, hot flashes/night sweats, exhaustion, and a constant urge to poop. Adding doxylamine (Unisom) or diphenhydramine at bedtime can also help. Some diet-related causes of excessive sleepiness include: Vitamin and mineral deficiencies, including zinc, vitamin B12, and vitamin D. Many different conditions, including ear infections and low blood sugar, can make you feel both dizzy Jul 14, 2011 · Trust your intuition! :) These are symptoms you'll likely experience in the 38th week of pregnancy, and they are early signs that labor is fast approaching. Pain, most commonly muscle pains, joint pain and headaches. Jan 30, 2017 · Exhausted & Extra Hungry at 24 Weeks. Tell your husband his in an inconsiderate arse and until he can grow another human being inside him, he should shut the eff up with his 'lazy' comments. This can be quite an emotional time, and it’s totally normal if you’re aware of every new feeling, ache, or Aug 9, 2019 · Arm fatigue has multiple causes, from simple overuse to serious underlying conditions. After all, your baby is requiring a lot of your energy at this time. Symptoms include severe tiredness, sleep problems, and difficulty thinking. ) Activities done while lying on your back. Quote. At seven days past ovulation (or 7 DPO), you’re about one week away from your period — and if you’re trying to conceive, you might be ticking down the days until you can take a pregnancy test. At 30 weeks, their legs can generate up to 10. Activities that require a lot of sudden changes in direction, such as racquet sports, can throw you off balance and cause you to fall. Nap after work. Braxton-Hicks contractions. You're dealing with random dizziness. These include a late (missed) period, tender or sore breasts, feeling sick (at any point during the day), mood swings, changes in tastes of food, needing to go to the bathroom more frequently and/or May 21, 2024 · Early pregnancy cramps may also feel like a prickling, tingling, or pulling sensation that can come and go or last for a day or two before disappearing altogether. edema (swelling), especially in feet and ankles. As the baby grows, the need for more blood to divert to the baby increases, too. Significant increase in vaginal discharge. This also prevents heartburn. I am eating normally, having same workload at work, drinking tons of water and sleeping good 8-10 hours per day. pregnancy. This is a potentially dangerous condition that affects 1 in 25 pregnancies in the U. Attention and memory problems. This is referred to as premenstrual syndrome. Apr 16, 2024 · Although changes in sleep patterns is one of the most common early signs of pregnancy, there are many other signs and symptoms to look out for. If you feel tired, there is nothing wrong with sitting and having a minute. This is considered safe during pregnancy and is easily available. I've been napping and sleeping okay, but really don't want to do anything at all. Although energy levels typically rise during the second trimester, it's common at the start of pregnancy to feel extremely and inexplicably worn out, like you’ve just run a marathon even May 23, 2023 · The most common early pregnancy signs and symptoms: Tender breasts and changes in breast size. Increasing progesterone levels during this period can Oct 4, 2023 · Fatigue and pregnancy. [2] Just listen to your body and don't push yourself too hard. The intensity of these symptoms varies from person to person, depending on how sensitive you are to hormonal changes. Menstruation, pregnancy, and breastfeeding are some examples of common reasons. Fatigue is a common symptom throughout pregnancy and is most common during the first and third trimesters. During your exam, your doctor will try to rule out issues like medication side effects. Also, you can become a little top-heavy toward the end of your pregnancy. In fact, the right kind of pregnancy exercise shouldn't leave you dragging. I can't get up in the mornings, feel tired all day and collapse when I get home. Learn what to do during labor and when to go to the doctor. However, this symptom can be misleading if you have an irregular menstrual cycle. I've been tired for a few weeks, but this is a new level of exhaustion that I'm feeling today. Your body will go through significant changes in early pregnancy. This placenta-building process lowers your blood pressure and blood sugar, leading you to feel extra tired. Almost as if your crotch was being stuck by lightening. I've been getting into work late (between 9:45 and 10 when we start at 9:30) and leaving earlish (between 7 and 7:30pm). Thanks. Sudden Exhaustion Before Labor: Final Thoughts Oct 27, 2020 · A 2018 report estimated that fetuses kick with up to 6. Dehydration. Jul 18, 2020 · To that aim, share out the chores with those in your house. not eating enough fiber. I didn't have much of an appetite during the 1st trimester either Nov 30, 2023 · Here’s the lowdown on 7 DPO. Tired arms and hands, tired legs and tired shoulders: These may be the consequence of a number of physical conditions and lifestyle choices. Apr 18, 2016 · Apr 19, 2016 at 5:08 AM. I'm a FTM, 24 weeks 2 days pregnant with a boy. T. t When it comes to satisfying your increased appetite during pregnancy, listen to your body, and when possible try to emphasize nutritious choices to support your baby's development. You have a runny nose, sore throat, or feel like you're coming down with a cold. Feb 3, 2021 · Other reasons to see your doctor about fatigue are if you often wake up exhausted despite sleeping well, do not feel motivated to begin the day, or struggle to do activities that are ordinarily easy. 0. Of course, many early pregnancy symptoms overlap with common PMS symptoms, leading to confusion and uncertainty Nov 5, 2023 · Take a Bath: A bath can be the perfect method of relaxation. Chronic fatigue syndrome is a serious, long-term condition that involves many systems of the body. It sounds horrible and it’s very uncomfortable, but it is manageable. If we see that there could be a problem, we’ll induce labor. Digestion and constipation issues. This is most common during the first trimester (12 weeks), but it may happen at any point during pregnancy. Feb 21, 2024 · Summary. stomach pain. 32 weeks pregnant exhaustion is no joke. But those symptoms might be due to something else too. As you move into the third trimester, you'll start to feel fatigue again. Ways to manage fatigue during pregnancy and have more energy throughout the day include: Getting plenty of rest: Getting enough quality sleep at night can be difficult, especially during your second and third trimesters. I've noticed that I've been super tired over the past couple of days, and hungrier than usual. Drink plenty of fluids during the day. Apr 18, 2018 · N. 1. Vestibular neuronitis. For this reason, you need a lot of extra energy—which mainly comes from what you eat and drink (in addition to lots of extra naps!). Dehydration can Oct 20, 2021 · Is it normal to feel tired of being pregnant? Yes, it's perfectly normal to think, "I hate being pregnant. Weil says aerobic exercise, such as brisk walking, almost always makes you Being tired and run-down can make you feel low. Sleep at night is ok, but I toss and turn and get up to pee every 1-2 hours. (Mild to moderate exercise should be fine for women who live above 6,000 feet and are already acclimated. On the other hand, period cramps may feel more intense, noticeable, severe, or painful. For the first reason, it is simply that pregnancy has caused so much for women to endure. After birth, you’ll be amazed how wrecked your core is and how loose and wobbly all your leg muscles are. The most common symptoms to follow were nausea and vomiting, fatigue, frequent urination, and breast tenderness and swelling. Dec 8, 2022 · 2. Affected muscles are usually in the eyes, face, jaw, neck, arms and legs, and muscles used to breathe. Mommies anyone else noticed that your exhaustion leveled up The labor is pain and discomfort with a purpose. We’ll keep a close eye on you starting at 40 weeks and perform some simple tests to see how you and your baby are doing. Jun 17, 2023 · Treatment. Though symptoms of premenstrual syndrome (PMS) and pregnancy are often similar, there are several key differences Mar 7, 2024 · Keep a stash at work for easy snacking. Good Morning Ladies, Well this is my first baby, i'm 27 years old and as per my last AF i'm 4 or 5 weeks pregant, but I feel really really tired, I barely can keep my eyes open Oct 13, 2020 · Pregnant women feel tired after eating because most of their blood moves to the gut area. I'm a solicitor so the hours are long, but I'm leaving a good hour before most of my colleagues. Constipation has a range of causes, including: sudden changes in diet or lifestyle. know just how all of you are feeling, plus there is the constant heartburn, weeing, back pain etc. A severe headache or one that doesn’t go away. While there is no May 28, 2020 · Hormonal changes: During the first trimester, your blood pressure and blood sugar levels decrease, potentially leading to feelings of fatigue. Sleep problems, including having trouble falling asleep or staying asleep as well as feeling unrested after a full night's sleep. Be sure to avoid electronic screens an hour before bed. Mar 13, 2024 · The most common early signs and symptoms of pregnancy might include: Missed period. In my first pregnancy I developed a heart condition, and had symptoms that were very similar (however these symptoms are very common in a variety of conditions). FAQ. In This Article. Pain or cramping in your lower abdomen or severe back pain. I'm exactly 18 weeks as well and have been very tired just recently. For most people, the extreme fatigue of the first trimester is soon forgotten. Dec 20, 2021 · During pregnancy, your body is literally growing another human being. If you haven’t already had your baby by 41 weeks, we Sleeping on your left side is the best for circulation during pregnancy, and propping yourself up with a pregnancy pillow may also help with shortness of breath. May 17, 2011 · 32 weeks too and also exhausted and soent sunday afternoon and all day monday in bed. You feel uncharacteristically happy for someone about to start their period. Muscle aches. I feel like I can lay down/sleep all day long. This results in faster pulse and breathing rates. Dec 18, 2023 · feeling sluggish. b. But progesterone is also known as the “relaxing hormone” because it has a mildly sedative effect. Feb 16, 2024 · In the first trimester, your body makes a whole new organ — the placenta — which supports your baby’s growth throughout pregnancy. Symptoms that start early in pregnancy can include tender breasts and feeling very tired. Feeling very tired is normal in pregnancy, starting early on. You can definitely still go about your daily activities and continue exercising during pregnancy. Cramping. Headaches during pregnancy can be due to stress, dehydration, or other common causes. meba20. Have Regular Pit-stops Throughout The Day. An illness or the start of your period can cause these symptoms. 41 YO and 24 weeks. Changes in Nipple Color Women may notice a deepening of the color of the area surrounding the nipple, called the areola and/or a dark line going down from the middle of the central abdomen area to the pubic area (known as the linea nigra). Your body is working hard to support your growing baby. Reaction score. 6 Weird Signs You Might Be Pregnant. Pregnancy and overuse are among several factors that could be causing your muscles to feel weak. Many different May 30, 2019 · Pregnancy is accompanied by several psychological, emotional and physical changes that may predispose the woman to fatigue, which can range from mild tiredness to severe exhaustion. The easiest way to find out why you have what seem like pregnancy symptoms is to take a home pregnancy test. These include breast tenderness, nausea, fatigue, bloating, and headaches. It's so hard to stay awake and I have no energy! This is my first pregnancy and my maternity leave doesn't start until I go into labor. Takeaway. Exercising regularly and balancing rest and activity. Cutting out caffeine and drinking plenty of water. After eating, the organs work hard to deliver blood to the baby, as well. Leaking of amniotic fluid. Mar 26, 2024 · An overall lack of exercise can cause general fatigue and daytime sleepiness. Morning sickness and nausea. Jan 18, 2024 · Dizziness during the third trimester could be a symptom of a hypertensive, or high blood pressure-related, disorder such as preeclampsia. Trouble concentrating or focusing. Take vitamin B-6. Mood changes. It takes me nearly an hour to drive to work every morning and I literally have to slap myself just to keep my eyes open. Jun 29, 2021 · High-contact sports, such as soccer, basketball, boxing, and ice hockey. Apr 14, 2020 · The second trimester is truly the honeymoon period of pregnancy — and it may feel like a new honeymoon for your sex life as well. increase in vaginal discharge. You got your period a few days early. Dr. and anxiety, can sometimes cause physical symptoms like nausea and tiredness. Jun 9, 2023 · Relax. Another tip: When possible, do your exercise outside — the fresh Nov 3, 2009 · I dont know if it is my constant worry (yes, I am still seriously worried about loosing my LO) that is making so tired or if I am just soooo tired. Most moms report more fatigue in the evening Apr 14, 2017 · Apr 14, 2017 at 1:21 PM. 5 pounds of force. You can partly blame fatigue on the rise of progesterone and Jul 19, 2023 · The main late pregnancy warning signs to watch out for are: Vaginal bleeding. Nausea. Even though you might be craving sweets just before you get your period, it’s May 29, 2015 · Several types of cancer (including cancer in the liver), can cause your cat to sleep more and appear lethargic. As your bump gets bigger, it can be difficult to get a good night's Sep 18, 2022 · Abrupt exhaustion or fade-out while being pregnant in week 37th can indicate either the lack of energy or one of the early signs showing that your labor is coming near. feel teary at the mere thought of cuddling new baby (in an emotional happy way). In fact, doing anything in bed but sleeping might be disruptive to sleep. I do know of women who were either exhausted through their whole pregnancy or, ugh, nauseated through the whole pregnancy, but they and the baby were 100% healthy. Flu-like symptoms including joint pain and swollen lymph nodes. Change in body temperature : Basal body temperature increases slightly during ovulation and can be high until your period. Again, it’s a way to escape pain. Meanwhile, your body is producing a higher level of progesterone production than normal. Difficulty sleeping. Fatigue. Prevention. Is extreme fatigue normal in early pregnancy? What does pregnancy fatigue feel like? Tips to overcome pregnancy fatigue and get more energy. You feel sick when you drink coffee. Exercise Daily. Mar 5, 2021 at 10:55 AM. I feel absolutely fine and not remotely tired. By 8 weeks pregnant, women reported some additional pregnancy symptoms: Heartburn; Nasal congestion Jul 17, 2018 · This will help you stay healthy, physically and mentally, and help fight off additional fatigue during the first trimester and beyond. Fatigue often occurs along with other symptoms, such as: Depression and lack of desire to do the activities you once enjoyed. When possible, go to bed at the first sign of sleepiness. What's exciting and new during those first few weeks and months of pregnancy can become pretty tedious by month seven or eight. dehydration. " Many women get tired of pregnancy during the third trimester (and some do even earlier). A missed period. Rest whenever you can, and you will recharge your batteries. D. However, extreme fatigue is not normal and may be a sign of an underlying health condition. Sleeping more often also helps the body fight whatever is invading it, which is why sleeping more is a symptom of so many different ailments. You can start feeling unusually fatigued as soon as a week after the egg is fertilized. NitaDebet. Here are a few things to know about pregnancy fatigue, and our six best tips on how to handle it. Jan 30, 2017 at 6:10 AM. This is why it can also be helpful to rest during the day. Many period cramps can be felt on just one side of the lower abdomen as one of the ovaries Fatigue feels like you have an overwhelming urge to sleep, but you may not feel refreshed after you rest or sleep. May 12, 2023 · Many women feel very tired during pregnancy, especially during the first few months. and typically begins after 20 weeks of pregnancy. Jul 7, 2023 · Symptoms of very early pregnancy can mimic PMS. Fatigue often returns in the third trimester. Difficultly sleeping, due to the baby's movements and trouble getting comfortable. You may be tired of being big, tired of being tired and very ready to get the pregnancy over with. A prenatal yoga or Pilates class can be even more relaxing than a stint on the sofa. Signs of a period coming often include bloating, cramping, headaches, tender breasts, irritability, and fatigue, which occur one to two weeks before a period. Bleeding. With my 2nd pregnancy, I felt horrible lightening crotch — that when you experience a jolt of sharp pain down there. That's because the second trimester often comes with a glow and a boost in energy. Nervousness, anxiety and irritability. Many body changes and Every pregnant woman is different, and every pregnant woman's symptoms are different. Dec 19, 2023 · Fatigue: Feeling overly tired is a classic sign. Reading in bed. Tender, swollen breasts. I have some coffee in the morning then take a nap before starting work. May 13, 2020 at 12:27 PM. At 32 weeks pregnant, feeling weak and tired most of the time is pretty well to be expected. Ankerman. Like. Cut back on sugar. People also get very tired. The degree to which May 19, 2017 · The emotional exhaustion coupled with the physical exhaustion can lead to one tired, pregnant mom-to-be. On average, healthy, adult cats sleep between 13 and 14 Mar 5, 2021 · sunshineinmypocket-9. Fatigue and increased sleepiness. I know I usually feel a bit sick at 4 weeks and then OK until 6 weeks, but I was expecting to feel really tired. If you're in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. Food. Nov 20, 2008 · Posted 11-20-08. Eating healthy to avoid becoming Mar 30, 2023 · When you have too little hemoglobin or not enough red blood cells, your body doesn't get enough oxygen. Commit to daily exercise even when you feel tired, as long as your doctor or midwife approves. Concerning causes of fatigue in pregnancy include gestational diabetes, anemia, thyroid problems, prenatal depression, and chronic fatigue syndrome. Later in pregnancy, you may feel tired because of the extra weight you're carrying. Aug 9, 2009 · BottySpottom · 09/08/2009 22:07. I'm so tired all the time! Hit 24 wks yesterday and still could just nap all day. depression. Aug 17, 2023 · Fatigue. Now Im 11 1/2 weeks and still very tired, but I think it's starting to get a little better. Feb 28, 2024 · Chronic fatigue. Hormone changes play a big role in making you feel tired, especially the hormone progesterone. May 31, 2016 · They could check your iron levels. Iron deficiency alone, even without anemia, is now thought to be a cause of chronic fatigue. Getting enough sleep is important for you and your baby. All of these may come and go, and they could last for weeks, months or even years. You’ll probably have more energy after 14 weeks. If not, we’ll wait a little while longer for labor to start naturally. | November 17, 2022. It doesn't make it easier when i'm also have pregnancy insomnia, being awake from 3-5 am some days. You’re 35 weeks pregnant…. Eating before bed; you should try to eat at least two hours before going to bed. 5 pounds of force at just 20 weeks. 8 Sep 22, 2020 · frequent urination. This time, the reasons are more visibly obvious: Carrying a great deal of extra body weight. When blood moves away from the other limbs, they experience exhaustion and fatigue. Gentle laps in the pool can be invigorating, especially since swimming allows you to feel spectacularly weightless. Sep 6, 2021 · Week 32 Pregnancy: Feeling Tired. It might help quell nausea. Oct 24, 2023 · 90 percent had pregnancy symptoms by 8 weeks pregnant; The first sign of pregnancy was usually a missed period. Hi Mommies! As soon as 25th week started I started feeling extremely exhausted, same level as when I was in my 1 st trimester. Emotional and mental factors, like. Plus still working full time, this is number 3. [3] 1. Problems with thinking, including memory lapses and brain fog. Very low energy and motivation. So don't worry if it seems like all you’re doing these first few weeks is lying around, dozing, or napping. Apr 25, 2024 · This may contribute to feeling tired during the day. Medically Reviewed by Mark Payson, M. You may also have symptoms such as shortness of breath, dizziness, or headaches. Tamommy16. Create priorities of what needs to In the first trimester, it’s common to feel fatigue (tired) because of the changes happening in your body. Sep 5, 2007 · I'm 23 weeks pregnant now and really, really tired. Also, your large belly, kicking baby, and the frequent need to get up and pee can make sleeping difficult and increase exhaustion. But one thing that can really surprise first-time mamas is just how exhausted they feel. I guess I am half expecting to loose this baby due to my age, but I can't remember being this un-tired at 4. What to do at 40 weeks pregnant. stress. As a result, you will feel tired or weak. Stay hydrated. Because of this, your body must take time off from the discomfort and express its Aug 8, 2013 · Take all the emotions you’ve felt over the past eight months, intensify them, and you’ve got an idea of the late pregnancy emotions you can expect during month nine. Try to look after your physical health – make sure you eat a healthy diet, and get plenty of rest and sleep. This is normal. Sudden or severe swelling in your face, hands or fingers. This is your body's normal response to its new state of transition. If it remains elevated a couple of weeks after ovulation, especially if you don’t start your period, this may indicate pregnancy. Exhaustion, tiredness, fatigue — whatever you call it, it's a drag. Not only will it help rejuvenate you, but it can also soothe your aches and pains. May 31, 2013 · So from my experience - you are currently in the most exhausting stage and your body needs all the rest it can get. Pregnant women with myasthenia gravis often have more weakness and are more tired. High-contact sports, such as soccer, basketball, boxing, and ice hockey. kv fn qo ry no tk lq jg wd at