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Zinc reddit testosterone If you're using zinc to increase testosterone, which is why I imagine it's working for your prostate, then maybe look into other ways to support your hormones. NFL NBA Zinc never affected mine and I’m sure I’m deficient in T. Zinc is an important part of testosterone production. Even if your current diet contains adequate zinc for most people, you've just named several risk factors for zinc deficiency and you might need a bit more in your diet than the average person. If you don't have a high copper level and take both Zinc and Copper, it does do that as well. Potassium, zinc, and D3 are some of the supps found to help boost Testosterone levels. This subreddit is for questions and discussion related to testosterone replacement therapy and Premium Explore Gaming. I have read online about various natural testosterone boosters too, i want to try them but i can't trust anything that is recommended by Google. Magnesium helps muscles relax so you can fall asleep quicker or help you poop. Since I started taking zinc at the same time I began trt I am unable to say whether or not it is helping. Expand user menu Open settings menu. I’m on TRT and take testosterone cream. ADMIN MOD Using Boron to Boost Free T - My experience I was Zinc and Vitamin D3 for low libido and testosterone Ive started taking 25mg zinc and vitamin d3 1600IE right before bed, because so many people stated that it would fix low libido and make them hornier and give them more morning wood. I basically feel really good. No idea why. And eat nuts, no joke. Back in the good old days when I had healthy test levels without TRT, Zinc seemed to boost them enough to give me more body acne. If you already did and they were low, then try sleeping adequately (7-9 hours per day), heavy deep squats, increase Vitamin D3 and K2, and Zinc picolinate. So - your testosterone is alittle low the low and E2 is alittle high, but free testosterone is quite low also. This will eventually cause If your Testosterone was so low as to cause depression, low libido, low energy etc. Every brand with only the needed ingredients and little additives. 4 nmol/L (p = 0. I will have to double my zinc and see In general, 50 mg of zinc doesn't cause too many problems except in copper status. B12 was also tested Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. If you purchase Zinc make sure it’s ‘ate’. Gaming For estrdoil is 32 For free testosterone 0. mikesublime • Interesting timing. Acc. The second is it’s role in production of growth factor for muscle synthesis. In the long-run, too much estrogen will raise stress hormones like cortisol & prolactin. A good form will just We'll start with a study showing zinc oxide's absorption rates through the skin. This is an education subreddit. My hormones have always been whacked out but now I have to make an appt. Also good for sexual health. You really don't want to casually fuck with your test levels through the use of pills. No side-effects have been reported by the patients during the treatment of mesterolone. There's some other ones out there with minor results in testing against a placebo but it's not as much as the first three I mentioned. Tongkat ali: taste like sht but gdamn this thing makes you horny asf. Maybe I’ve read that zinc helps with testosterone, libido and erection quality. Seeing a therapist and working through all that bottled pain also helps with not only raising testosterone but also keeping it balanced. The first day I took zinc, I took it with lunch, but for the rest of the days I took it 2 hours after dinner. If your diet is somewhat varied with a good mix of meats and vegetable, you’re not likely zinc deficient and are unlikely to notice much of difference in testosterone from additional supplementation. But yes, low carb is associated with high SHBG and lower free testosterone, but not lower total testosterone. My copper is still low though. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Members Online • irishswede_13. I cut the zinc and D prior to my last test bc i wanted see what i was at without. My doctor said my estrogen was low so I had a lot of room for it to go up, especially while taking HCG. But shouldn't you take zinc before bed? Another question; If I'm going to take zinc before bed, is it ok to eat quark 30mins 19 Y/O, this is with basic supplements like D3, Zinc, magnesium etc. I've been taking about 50mg Zinc per day for months now, and this has been only happening in the past two weeks. Hi! I've got high testosterone too. Boron might reduce SHGB, which can increase free testosterone. I was actually surprised as I thought it would have dropped by how I’ve been feeling. I read Zinc Picolinate and Magnesium BisGlycinate are kings, so I use those. Only But low testosterone in women can also happen from unresolved traumas (bottled up things that bring us a lot of pain but we are hesitant to talk about for whatever reasons). Zinc at 30mg can be cycled on for 3 months and off for 3 months. Pumpkin seeds are good too. Oysters are the richest form of zinc. Q&A. The fact that you are vegan won t make you automatically deficient in zinc if you eat legumes and nuts. Open menu Open navigation Go to Reddit Home. That’s poorly absorbed and a waste of money. I’m thinking about taking zinc as a supplement, but I wonder if it is possible to over do it with the good diet and exercise I already have. This suggested that the zinc supplements decreased the copper status of the experimental group. I have suspected low testosterone for the past year or so due to a lack of sex drive. if you're supplementing with any amount of zinc long term you should be taking copper. Such as zinc pincoLATE. Broccoli is also a great source. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). 0 +/- 4. Controversial. But ifall tests come back clear except LOW zinc. Free T is 116. That's why when you abstain from PMO after a while you start to feel more energetic, aggressive and start to realise and take in an interest in women. I’d stay under 30mg per Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. Zinc will regulate healthy testosterone levels in your blood stream, but if they are already healthy, then you won't feel anything. comments I want to ask whether should I supplement for zinc or not on semen retention. If you have a diagnosed deficiency, it may take as little as a few weeks of supplementation to see an It’s important to note that while adequate zinc will help to optimize testosterone levels, supercharging your zinc intake won’t supercharge your testosterone – get your RDI, don’t exceed Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase in serum testosterone from 8. While estrogen is important for controlling cholesterol, maintaining bone, skin, and heart health as well as other tissues, too much estrogen can cause infertility, erectile dysfunction and depression in men. That said, you are covering all of the essentials. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. Human biochemical individuality is wild. The only thing that raised my zinc levels and I was trying years. You can increase your testosterone use clomiphene citrate or torimofen citrate. So is there a need for supplements. Copper is your body's master anti oxidant and is required for blood cell formation and iron recycling. Can make you copper deficient (among other things). That being said it would decrease the amount of testosterone or estrogen bound to the body. Is it possible that Zinc is causing these issues? Help would be appreciated, Thanks. The Rules: Zinc will help reduce your E2 but it won't cause it to crash. nlm. i have been reading about zinc and testosterone; I just don’t want to over do it and mess with my levels. Arginine increases nitric oxide, but like u/pillowpwner said I would look into l Levels of zinc and testosterone are relative. No legal supplement will have any real effect on testosterone production. Edit: It does do that through increasing the testosterone level, through this combination. New comments cannot be posted. Zinc can improve mood for lots of reasons, not just its interactions with testosterone: for instance, it helps support the proper production of sufficient stomach acid, which then ensures you actually digest all of your food properly, which has an ENORMOUS positive impact on mood, overall health and general feelings of well-being. Zinc (Zinc Picolinate or Zinc Citrate for best bioavailability) Quercetin (Zinc ionophore) Testosterone that is bound to SHBG or Albumin doesn't have much of an androgenic effect. Log In / Sign Up; Advertise on Reddit; Shop Collectible Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. Log In / Sign Up; Advertise Honestly you should check your testosterone levels first before supplementing. Im not a doctor - but that could mean that the enzyme aromotase is converting your Testosterone into Estrogen abit to much - hence the low free test and alittle higher E2. 135 Meadowlands Pkwy, Secaucus, NJ 07094. Learn about the benefits of zinc, how it can help increase testosterone production, and how to incorporate it into your diet. 6 nmol/L, respectively; p = 0. Took ashwagandha occasionally but didn't notice anything so I stopped. I'll have to do more reading on that. It might be better described as regulating testosterone production. Can zinc (I take 30mg zinc gluconate before Bed) help keep estrogen levels down enough? I don’t have an Zinc probably has other benefits but it will do nothing for you in terms of increasing testosterone. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. A lot of zinc supplements focus on “boosting testosterone” and “feeling like your younger self again”, etc, all things that sound marketed to men in their 50s lol. For my standards, 28 male exercises often and eats healthy balanced diet,normal sleep, i feel like it should be much higher. It is really inexpensive as far as supplements go and has many benefits. , lowers the amount of estradiol created from testosterone, either one (low T or high E2) can contribute to ED. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. Zinc is said to increase testosterone production but in a pretty negligible way. Tldr; DHEA and Zinc possibly extremely beneficial when taken together for people suffering from low testosterone. Best. I am currently taking a centrum multi vitamin that has 11mg of zinc and also taking a separate 30mg supplement of zinc gluconate. gov/3207614/ I know when taking a zinc and magnesium supplements to support your testosterone production that you’re advised to take it before bed. Sunday CLOSED +1 201-393-1573. A good zinc status can be achieved through either supplementation (such as a ZMA formulation) or through high meat and shellfish consumption. I also take iron and wonder if I have to separate both iron and zinc for different days. This subreddit is for questions and discussion related to testosterone replacement therapy and Skip to main content. ZMA is now generally taken simply to provide zinc, magnesium, in B6 to the body so that you can have optimum levels When I started taking zinc I had subscribed to the bro science theory that zinc increases testosterone levels and therefore increases muscle gains, but without doing much research on dosage and side effects. Normal numbers for me as 35 year old. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. Building muscle helps raise test levels. The testosterone loss is negligible compared to healthy production rates. In the first group (T less than 4. 9 ± 7. I also started 5g creatine daily. However, taking more than needed will have very marginal effects, plus you'll need to balance your copper/zinc " After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11. I don't understand your desire to take one supplement or the other however. NFL NBA Is it elemental zinc, or 50mg of a specific zinc form? 50mg of elemental zinc would be quite surprising in one pill, as that would be considered even damaging in the long term by some, so I am just curious. It doesn't act like an AI, rather it can help regulate the over-aromatization of testosterone into estrogen. Have been lifting weights consistently for a while as well. Testosterone, vitamin D, zinc Supplements . 02). zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're 50 mg zinc gluconate is fine since it only yields 7mg of elemental zinc. The proposed short term high zinc intake system is based on studies conducted on normal people. it's important to find the right balance between the two. to see a specialist. Also I drink alcohol once or twice a week which can lower zinc - even though I eat a fair amount of meat. Idk what's actually true. I feel 50mg of zinc could be useful, I just had 40mg over last 4 hours and feeling some sexual libido. I've got lean PCOS so I'm not working to lose weight but to nourish my body. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. I am not using it for hair loss nor do I really care to reduce my DHT levels however, I did some extended research and have found out that although Beta-Siterersterol increases free testosterone, it acts as a 5-alpha-reductase inhibitor thus Get the Reddit app Scan this QR code to download the app now Magnesium and zinc recommendations Recommendations Like the title says any magnesium and zinc supplement best for testosterone/muscle growth? Locked post. r/Testosterone A chip A close button. It just means you’re not going to potentially M late 20s. From what I understand, zinc is vital to helping the body produce sex hormones like testosterone and prolactin, which could explain why you’ve had better erections and a higher libido since you’ve started supplementing with zinc. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. I suppose if enough copper is taken it'd be okay as long as In terms of essential nutrients, you lose zinc and selenium. This is probably what you are seeing in lab work. I take 450mg of extra magnesium on top of a diet which includes plenty of Mag-rich foods. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. The blood sample needs to be taken before 10am, while physically well and after a normal night's sleep. 18 pg/mL; and (2) significant decreases in E2, which dropped from 42. Frequent diarrhea can also cause zinc deficiency. 3 +/- 6. I was really amazed how much imrovement ive seen recently, however, it came back and i was really annoyed! i knew i wouldn't be given ED meds w my testosterone levels, so i decided to play baby endocrinologist and theorized that it was my stress was raising my prolactin levels and causing it. You seriously I am 28, male, physically active, and I try to eat right as much as I can. 81 pg/mL. Sincerely, been takin them for about 2 months and they are an absolute game changer. so i decided to take a multivitamin with some zinc everyday and it was cured! im back to action Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. r/Supplements A chip A close button. The official Team3DAlpha Reddit. The mineral may affect the cells in the testes that produce i gave myself copper deficiency by mega dosing with zinc. Researchers have found that zinc deficiency is associated with decreased testosterone production. DiamondNoNutter 2022 . 8) and considering taking zinc daily. An anabolic steroid is a substance that (a) is testosterone, (b) readily converts to testosterone, or (c) mimics testosterone at the muscle receptors. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an The effects of zinc therapy on plasma testosterone (T), dihydrotestosterone (DHT), and sperm count were studied in 37 patients with idiopathic infertility of more than five years duration. Vitamin C is fine to take 2-3 times per week Don’t take iron if you’re not deficient. I started taking 5000 IU vitamin D, 3mg boron, 50mg zinc every morning, and 400mg magnesium at night. I buy separate. B vitamins on the other side Hi so I have recently been taking Nettle Root Extract from Raw Forrest Foods to reduce aromatization and estrogen levels. NFL NBA Megan Anderson Atlanta I've heard it it increases testosterone and dht while I've also heard that it inhibits 5 alpha reductase. One question though; when should I take these supps? I was thinking of taking zinc upon waking and magnesium before bed. Tried different dosage and types of zinc but I always end up stopping. Get app Get the Reddit app Log In Log in to Reddit. 83 pg/mL to 15. 6 +/- 3. The RDI is based on Zincgluconate, one of the specific cases noted in the determinication of rdis and ul case study used a person who took zinc gluconate for over 2 YEARS consistently. Is this too much to Advertisement Coins. From Period Repair Manual: “Zinc nourishes ovarian follicles to promote healthy ovulation and Hello, i recently had testosterone levels checked. While there was research showing that it did elevate serum testosterone it was only in patients who were already deficient in zinc. I cut back my zinc from 50mg to 25mg for the same reason because I feel better when my E2 is higher. Overmasturbation drops testosterone production in response to prolactin stimulation, not because it's leaving your body in significant quantities. Basically the idea is with better sleep your testosterone will increase. Source: Nothing Boring About Boron, Lara Pizzorno, MDiv, MA, My comment only aimed to say that consuming sugar and refined carbs won't reduce testosterone level. I think they are still beneficial even when on TRT because testosterone increases the rate of cellular churn. Hello everyone, have low testosterone and would like to increase it natural way without TRT I know that TRT shrimp testicles and cause infertility, what about zinc and vitamin D, is it possible to get same side effects from vitamins? comments sorted by Best Top New Controversial Q&A Add a Comment. Even if your total T is in the 4-digit range, if your free T is low, you won't see much benefit. If you take Zinc and already have a high copper level, it does do that. I was one of those people years ago. Zinc reduces the amount of Copper your body will absorb. Thanks. Be the first to comment Nobody's responded to this post yet. I wouldn't start loading up on copper, but copper containing foods are one idea. Also, it's not as much or as effective as an actual prescription of testosterone (either for transition or a deficiency) and all the testing Zinc will only boost testosterone if your are very zinc deficient. Adding some garlic may be And this is a straight inyection of zinc to the testes that make the dog infertile and low in the testosterone (for two years then its back to normal but the infertility persists). Can anyone here put more light into it, as what should be the optimal vitamin D levels in blood for good enough testosterone production and muscle building? same question for zinc. Keep in mind that you probably get zinc from other sources as well. EDIT: Boron has been shown to increase testosterone to the normal levels if you already struggling with low T. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. nih. But for $6 every 2 months for a On top of that it supports healthy testosterone function. I tried zinc again but for some reason it seemed to be really upsetting my stomach. It would be interesting to know your testosterone level since it's such a subjective number. Or check it out in the app stores     TOPICS. 8 ng/ml; 22 patients), T and DHT rose significantly after oral administration The official Team3DAlpha Reddit. 5 percent of the body's total Zinc (2-3 grams). Update* - just got results back and my T is 707. Top. Reassess your entire diet first. 33 pg/mL to 25. How true that is, I have no idea. A lot of people just start taking 50mg of zinc and then after a few days seem to feel bad. My doctor is holding off on Anastrozole. So, in a way, it is not one 165K subscribers in the Testosterone community. which zink form is the best for men and testosterone? I want them bigger loads and Libido and boost up my testo for the gym. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. It’s just not necessary, potentially dangerous, and not sustainable for daily dosing. to this Skip to main content. 005). 144K subscribers in the Testosterone community. Having a zinc deficiency can lead to low testosterone. Since testosterone activates protein synthesis due to its anabolic characteristics, seems logical that zinc utilization would vastly increase since a lot of TRT patients also take up weight lifting which would necessitate some supplementation. Or check it out in the app stores This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. You should never take more than 30mg of zinc a day and take it with a small dose of copper Congrats boy 3 months is a good enough time to keep continuing. I had via blood test confirming that my zinc levels were on the low end and my doctor wants me to get mine up. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Copper supplementation is necessary to prevent deficiency when supplementing high dose zinc, however at 30mg zinc per day you I've read that Zinc can act as an aromatase inhibitor on the steroid subreddit, and so I'm trying to figure out what the fuck is happening. All that DNA replication and transcription requires these minerals as cofactors. So, try to read and understand the whole thing first, and then try to express your thoughts instead of embarrassing yourself. if you have lower than normal levels of zinc within you. This is the second time I’ve taken Boron and my energy levels are off the charts, my EQ went from a 6 to 9, my sex drive went from a 4 to an 8 and I have leaned out (probably from 15% body fat to 11-12%). (Was before taking zinc supplements and didn’t change ) My body needs much more than RDA amounts of magnesium and zinc. Taking vit. There is some reddit post also highlighting this issue. Which I can see now was terribly irresponsible and stupid of me so any criticism is well deserved Yes, it increases testosterone in co-operation with copper. Yeah, I know Zinc is really good for Men, and i was reading equally Boron/Magnesium are things most of us are deficient in, thus decreasing Test production. If you've been told that you are deficient then it may be a cause. Therefore taking them together might be super beneficial. Mostly meat and I recently bought some zink and magnesium in hopes of getting my testosterone levels back to normal. You don’t have to take whole eggs for the sake of omega 3 because of unhealthy amount of cholesterol (many will argue but I don’t want to explain) have egg whites instead. Additionally, zinc is a fairly easy nutrition to obtain from food. D with Zinc helps with the Testosterone Boost? This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A Zinc can be found in food. However, I don’t want it to go out of control. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. The-Drama-Lama • Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. If you have a zinc deficiency in your diet and that zinc deficiency is impacting your body's ability to produce testosterone, then yes, supplementing zinc will increase your testosterone up to a point. No matter your dose, it is highly likely that your hematocrit and red blood cell count is going to rise on testosterone. " 75mg/day for 6 months in 42 male patients "treatment with Proviron 25 mg x 3 for six months did not produce any Zinc sulfate. Purple-Towel-7332 • • Edited . Ideal ratio for zinc and copper should be 8:1 Zinc starts negatively impacting copper levels at around 40-50mg. My questions are Is zinc picolinate is good choice over zinc bisglycinate. HOWEVER WHAT YOU NEED AND ILL SHOUT IT FROM THE ROOFTOPS IS GELATIZINED MACA FROM TERRASOUL FOR LIBIDO. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. Where can I find more info on this claim? Maybe zinc also improves other bodily functions so Zinc is necessary for healthy testosterone levels, it's a 5-alpha-reductase inhibitor(the enzyme that converts testosterone to dihydrotestosterone) and a I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T Zinc is an essential dietary mineral. We conclude Studies have consistently shown a significant correlation between zinc levels and testosterone levels. Have had symptoms of low test for while. Sports. 3 to 16. Share Sort by: Best. You will have lower testosterone levels. As one of the key building blocks for testosterone synthesis, ensuring you have adequate levels of zinc is essential for maintaining optimal hormonal balance. Confidence levels. Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean +/- SD, 39. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. My multi has 25mg of zinc from 2 good forms but I still get white spots on fingernails unless I add a bit more. 1 versus 10. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum two fucking days and is already posting on reddit Reply reply Aromatic_Fig8856 • As I said, I wrote that I started feeling the benefits of zinc supplements from the second day and have been using them regularly for a month. Zinc could help, but only if you're actually zinc deficient. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Per Google Get the Reddit app Scan this QR code to download the app now. Discover how zinc can affect your testosterone levels and what you need to know about this important mineral. But a better approach to that is just eating zinc rich whole foods. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. . 0 coins. I have also noticed I am a little more short tempered but I am generally a calm guy. Others contain echinacea which I can’t tolerate and am sensitive to. Either way, I'll leave you some info: If you're deficient, then zinc will do that and much more since it's essential. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. 5000ui-1000ui. 6 ± 3. Share Add a Comment. Premium Powerups Explore Gaming. If you're zinc levels are adequate then it is not likely going to affect testosterone levels. It was determined that Zinc Oxide from sunscreen would absorb through the skin, but the amount absorbed made up only 0. Also, my Anyone noticed better estrogen control or higher free Testosterone when supplementing zinc daily? I have low SHGB (16. In women with PCOS, zinc supplementation has a positive effect on many parameters, especially those related to insulin resistance and lipid balance. If you diet is fantastic and your absorption of these nutrients is normal/good, I don’t Here's the thing: DHT actually controls how much of the testosterone converts to estrogen. Just now, about 8 months later, total testosterone dropped to 459 and free to 70. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. I heard it helps increase free testosterone. On top of that, DHT has its own metabolites that Any folks know why my testosterone is so dang low even though I'm doing 200mg of testosterone cypionate a week? I pin in upper part of thigh, slightly to the outter area, with a 27g, 1/2 inch needle. ncbi. So, i’d also look at obtaining in via your foods too. We are not medical doctors. One way zinc works to increase levels of testosterone in men is by inhibiting the aromatase enzyme that converts testosterone to estrogen. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. For the next 6 months i have decided: Will lift weights Eat clean and with a lot of proteins and fats Try a testosterone booster that can help increase t levels Be in the sun, touch grass daily MOST people will never need an AI if your testosterone dose is under 200mg a week, last that it’s going to harder to avoid, but this varies greatly person to person. Basic multivitamin. Zinc from NOW, and Magnesium from CanPrev. This subreddit is for questions and discussion related to testosterone replacement therapy and Coins. Is Throne is good brand to buy these supplements from? This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. These supplements also help boosting testosterone. I agree: keto diet can reduce free testosterone. I've started vitamin e daily for last few weeks. I’m overweight still and steady losing wondering how much getting a healthy body fat will change these levels. But I am not sure if that would help or a I’ve seen so many posts stating that zinc is a great supplement for increasing testosterone, yet it is also recommended for hormonal Advertisement Coins. will zinc and vit D help testosterone? If so what brand is best? Get the Reddit app Scan this QR code to download the app now. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. . Old. Even 15mg ED should be enough most of the time. Even if you are following a whole food plant based diet like me, zinc is abundant in whole grains, legumes and nuts. There is direct relationship with age. Zinc is an essential mineral that plays a crucial role in numerous physiological processes in the body, including testosterone production. Maybe a digestion thing. You might benefit from additional dietary zinc supplementation. How much zinc are you taking? It's basically an aromotase inhibitor, i. I researched zinc and how good it could be for men and then just started taking a zinc supplement. Is this true? If so what should I take? Is it just Skip to main content. Terms & Policies by Mihai-tza. Studies have shown that zinc supplementation can increase testosterone levels in men with a zinc deficiency. I know zinc and magnesium help but are there any other supplements that directly increase or support the increase of testosterone? Archived post. did this permanently raise your libido or did you hit a baseline after a while? Reply reply [deleted] • I was 19 and Im only on 50mg test c weekly and literally want sex always. Eating a diet that that is low in carbs and The official Team3DAlpha Reddit. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. Hence, many of its toxic effects are Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Mon – Sat: 9:00am–18:00pm. You're also correct in saying Zinc directly affects testosterone levels if anyone needs a source. I bought the powder form of the Magnesium and regret it a bit as even though it's more economical, it has Citric Acid and Silica as non-medicinal ingredients, and that doesn't sit too right with me. It does not mean it is not aromatizing. I am getting 11mg zinc from food but don't know whether it's reducing my testosterone or not. Don't know what b6 does. I've always stuck with around 50-60g of zinc when supplementing per day because I've read that too high of zinc content can "cause toxicity. I want to complete my requirements naturally if possible 145K subscribers in the Testosterone community. Log In / Sign Up; Advertise on I would say it won't impact testosterone significantly because you lack testes and T comes from external sources. Basic level about 15-35 nm/l. dont take more than 10 miligrams of zinc supplement because it can cause a copper deficiency long-term, high-dose zinc supplementation interferes with the uptake of copper. It can raise your testosterone if you're deficient. ". I have zeroed down on zinc picolinate. However - they dont seem out of total wack. Zinc + P5P (B6): Again, chronic stress depletes zinc & B6. I didnt go back to d3 since its summer and im out in thr sun plenty. But I also have been exposed to mold and have high level of mycotoxins which likely account for most of my symptoms. Second, cholesterol is a primary building block of testosterone. THE Before TRT, if I was not taking a Zinc supplement and then started to, I woke up with more frequent morning wood and also slept better. I know it affects hormones by promoting testosterone production (if deficient in zinc in the first place) and also acts as an AI helping curb estrogen a Your stack will have an impact on testosterone levels if you are deficient in any of the nutrients you mentioned, but not if you have normal levels. r/tressless A chip A close button. New. (Lets say you supplement 6mg + eating healthy food so 12 can be easily taken by you) Good luck. I felt Zinc Picolinate/bisglycinate: promotes healthy testosterone production and aids in it's stability. Furthermore, zinc supplementation is well known to boost testosterone. 30mg Vitamin D3: Great for those who hardly get any Sun exposure. Exactly why a lack of zinc impacts testosterone levels isn’t fully understood. At the end of four weeks hair, urine and erythrocyte zinc levels rose significantly I definitely feel better when I take a bit of magnesium and zinc. " I'm more concerned with longer term zinc intake raising metallothionein. I Welp, since I started taking 40mg of zinc every morning, I haven’t had my period in 3 months. Not only will DHT reduce how much testosterone aromatises, but it's also helps protect from these stress hormones. From a health and fitness standpoint, if The official Team3DAlpha Reddit. Zinc however is limited in sources. And when a man takes high doses of zinc over years and years it does sense to me that the zinc levels in the testicular tissue is increased. Cis gender males have a different endogenous method of producing testosterone through male gametes. I'm working with a nutritional therapist as I haven't ovulated since coming off the pill a year ago and she's suggested licorice tea to help reduce testosterone levels. I am considering getting thorne picolinate zinc, maybe my body just doesnt like this type of zinc Zinc increase dopamine and testosterone and both can increase arousal even in non deficient people . Reply reply WhatTheFro • after researching I think ima get this on top of zinc. Any thoughts or personal experience would be greatly appreciated. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. So look at your libido. Donate blood and do cardio. New comments cannot be posted and votes cannot be cast. Has anyone heard this before? It's new to me about taking 120mg per day per meal. If you didn't take testosterone as an injection and you have low level than it's possible use back and selenium. They can provide you with the View community ranking In the Top 1% of largest communities on Reddit. That’s six times higher. Did my last injection before this test, the day prior. Open comment sort options. I’m also more depressed than ever. Some studies show Magnesium having a positive effect on Testosterone. For the record, I’m a 23-year old male who is believed to have low testosterone. I just got my levels back today after 2 months of if you got a zinc deficiency the amount to take is double or triple the recommended amount for a few months, about 16 to 22 miligrams . Combine that with regular exercising and NoFap and you have the recipe for happiness. Most men are deficient in either Zinc, Magnesium or Vitamin D. That has nothing to do with diet and exercise. 9 +/- 7. I also read this amount of zinc can reduce prolactin, as can vit E. You need zinc for your immune system to function properly Having a zinc deficiency can lead to low testosterone. I find it super hard on the stomach and I think it affects my estrogen levels as I get epic night sweats while taking it. If i miss it, I feel it. But it depends what type of magnesium you get. If you thing your testosterone levels are What happens with the zinc in the body is that zinc competes for the sex hormone binding globulin receptors. A dietary Zinc deficiency can hinder testosterone production, and thus in order to get high testosterone levels it would be prudent to avoid dietary reductions. However, if you feel so helpless What was your actual testosterone? If it was low enough I'd recommend you also try tongkat ali. Apart from that, nothing changed in my diet/lifesetlye at all so if you guys have any clue what might be going on then please let me know. I already take fish Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. 227 For testosterone 429 Zinc level and all vitamins and minirals within Normal range for blood test Vitamin d is 41 I tested my testosterone first thing in morning Reply reply More replies. It might be better to get a repeat total testosterone level, an SHBG level and calculated free testosterone. Zinc is high in various nuts and also in red meat and shellfish. e. If you have a zinc deficiency, taking zinc will improve your testosterone levels by probably 5-10%. Make sure you're getting plenty of Fruits vegetables and good fat sources especially from nuts. I haven’t done any tests to You can't increase your testosterone use back and selenium. And i dont like the sluggishness i feel. It came in at 414 ng/dl, which while not clinically “low”. Normal people do not have high levels of cell zinc saturation. And DHT is 41. Since you don’t have male gametes, there unfortunately isn’t really a way to increase testosterone levels naturally other than hrt. Zinc will remain zinc ultimately. But, when experiencing the symptoms of low testosterone, one is willing to do just about anything to no longer feel them. But I don't sure. 30mg of elemental zinc was enough to soon correct my zinc deficiency and even 15mg is considered a good maintenance dose. As I read my vitamin D levels are quite low for optimal testosterone production and it should be somewhere >50 for optimal results, kind of same for my zinc levels. My vision is blurry, I’ve developed hyperpigmentation on my arms and face mostly and I don’t feel like myself. The mineral may affect the cells in the testes that produce testosterone. (Maybe get a blood test) Ashwagandha affects everybody differently, if it works well for you, keep taking it although I’d recommend 30 days on then 30 days off. Plasma testosterone remained unchanged. IMO Humberman is jumping on the “maximize testosterone” fad to increase social media engagement, and thus income generated. Wether it’s related or not I don’t know. Not Zinc oxide. 30-50mg should be adequate but I really want this question answered please. In primary dysmenorrhea, zinc supplementation before and during each menstrual cycle seems to be an important factor reducing the intensity of menstrual pain. THC in weed may actually lower testosterone. With that said, zinc picolinate is a good option. The free testosterone result is unexpectedly low compared with the total testosterone result, but I'm unsure of its accuracy. And people have to take around 6 to close to 12mg daily for any effect. I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. Again, negligible. fmikoo dobxbfd ynnv rmyk ddl hjwz jmff yex flxei mxleil wuyz yhgje jqybq xbxi pfmc